The Treadmill Today

Skipped a local 5k race today due to snow (partly) and to avoid a creepy guy from the past (mostly). Of course, it turns out the snow kept the creepy guy away too, but maybe it was just as well I stayed home and ran on the mill. Did the Cathe Friedrich core/abs dvd afterwards (program #1). Then after Tommy got off the treadmill, I "assisted" him while he attempted the abs dvd for the first time. That was great fun!