Did the same interval workout as last Wednesday on the treadmill, but a little faster. Long w/u, followed by 4 x 1/2 mile @ 6.9 mph (about 8:42 pace, or just about current 5k race pace) with 3 minute recoveries (1 minute @ 3.5 mph or walking, 2 minutes @ 5 mph or a slow jog), followed by a short cool down @ 5 mph and then the cool down setting on the treadmill for 5 minutes.
I feel better when I run faster than when I am slogging at 5 mph. Wore the NB 1130s again today, am loving them.
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