Just a couple of easy runs on the schedule at the start of this week. Yesterday I went for the 45-60 minute easy run. After the dog walk, I headed out around 11 am around the park/Kilgour route plus a little bit up Observatory and back on Pape. The GPS watch said it was 4.83 miles in 54 minutes, 11:09 pace but it is hard to run around the park.
Today I didn't go out until later in the afternoon because it was raining this morning. Decided to do my trail loop because it was a bit windy and cooler than I'm used to, and I was looking forward to the shelter from the wind that you get in the woods. Also, I wanted the freedom to just go nice and slow in a pretty place without having to worry about crossing any streets.
Trail route was 2.97 miles in 45:45, which is the ridiculously slow pace of 15:23, but it's on the trails. That is actually not any slower than usual for the trail route.
Tomorrow I am supposed to do the long run of 16-18 miles. Not sure if I will do it outside or on the treadmill.
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