Today it was a recovery day after the hard intervals of yesterday. It was again extremely humid out, so I hit the treadmill after dog walks.
I just set it on the # 2 interval program at level 5 for 45 minutes. I covered 3.05 miles. Had a little scary knee twinge in the first ten minutes but it went away.
Tomorrow I am supposed to do the long run. No idea how that is going to happen, but I should do 16.
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