Did 4.25 today, outside, because it was sunny and in the low 40s. Woohoo! Did the route I call "Settle," which is 1 mile plus downhill to a paved bike trail (rolling hills for about 3/4s of a mile, and then back---which means the last mile is uphill. Felt pretty good but went slow anyway. Lots of wind in my face on the way back.
I'm including a picture of the shoes I wore today. I didn't wear them for St. Louis, but I did wear them for the Monkey Marathon. I like them except that the tongues are very short.
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