Workout: Recovery Run
I did my Shady Lane route again, covering 3.43 miles in 38:06, or 11:06 pace. A little slower than Tuesday but Tuesday was a little too fast anyway, at least according to the charts.
My body is getting used to running in the morning without caffeine! I did not have any trouble getting out the door this morning. Actually went out a few minutes earlier than usual. Yeah, the first mile was hard but not miserable like a couple of weeks ago. It was a beautiful morning. I am totally remembering why I used to love running in the morning.
I am seeing some of the same people along the way each morning on these recovery jogs. Guess this is part of their schedule, too.
My quads are a little sore from yesterday but otherwise I did not have any particular pains.
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